Jonathan Lai

Jonathan graduated from the University of Sydney with a Bachelor’s Degree in Exercise Physiology. With a background in Exercise Science, he blends science with practical application to help patients achieve their goals and is dedicated to empowering individuals through movement.

Jonathan’s approach emphasises autonomy and self-sufficiency. He crafts personalised exercise programs, guiding patients to understand and embrace their bodies’ potential. His commitment to holistic health extends beyond sessions, as he continually seeks new knowledge and skills to enhance his practice.

Driven by a belief in leading by example, Jonathan stays active himself. You can find him in the gym practicing Olympic lifting or playing volleyball or just exploring new areas.