"How Physiotherapy" can help you recover from a fracture
When diagnosed with a fracture by your General Practitioner (GP), it is crucial to seek assistance from a Physiotherapist for proper management and to aid in your recovery and return to normal activities. Fractures occur when excessive mechanical forces compromise the structural integrity of a bone. The specific treatment approach depends on factors such as the type, location, and displacement of the fracture. This may involve immobilisation for a certain period, realignment through surgery, or a combination of both methods. This treatment strategy supports the three phases of bone healing: inflammatory, reparative, and remodeling (while also reducing the likelihood of complications).
Immobilisation can be achieved using slings, moon boots/cam-boots, or casts (such as fibre casts or thermo-plastics), depending on the fracture’s location and the instructions from your general practitioner or specialist. At Complete Allied Health Care, all our Physiotherapists can provide these immobilisation options. Additionally, we offer waterproof casting for your convenience if you anticipate getting wet during certain activities.
You should get your sling, moon boot/cam-boot, or cast fitted as soon as possible at the most accessible location for you.
Once you have been fitted with the immobilisation device, the Physiotherapists will educate you on temporary activity modifications, precautions, and the use of assistive devices for walking and stairs, while adhering to weight-bearing restrictions provided by your general practitioner or specialist. Moreover, the Physiotherapists will create a personalised rehabilitation plan to maintain joint and muscle function above and below the injury site, improving your overall prognosis. In the case of a broken arm or leg bone, the physiotherapist will also develop a rehabilitation plan for the opposite side to maintain strength and function and reduce the risk of compensatory injuries.
Frequently Asked Questions (FAQs):
- How soon can I see a physiotherapist for fracture management?
At all our clinics, we consider fracture management a priority. Therefore, we ensure that you receive an appointment with our Physiotherapists on the same day, treating it as an emergency.
- How long will it take for my fracture to heal?
Generally, fractures take about 6-8 weeks to heal, but this duration can vary depending on individual factors. The time spent in immobilisation will be determined by your specific situation and the instructions from your general practitioner or specialist.
- What types of immobilisation techniques do you provide?
We offer Fibercast and thermo-plastic casting for both the upper and lower extremities. We also have shoulder slings and removable support braces for post-operative care.
- Do you provide waterproof casting?
Yes, we provide waterproof casting for both the upper and lower extremities.
- Do I need to know anything about caring for my cast?
Yes, it is essential to have proper knowledge about cast care. Please refer to the following link for detailed information, which may have already been provided by one of our Physiotherapists.
- Can I continue exercising after receiving my cast?
Yes, exercise may be possible depending on the location of your fracture. Your Physiotherapists will provide guidance on this during your initial consultation.
- After a period of immobilisation, what should I expect when returning to the physiotherapist?
a. Removal of the cast, if one was applied during the healing process.
b. Initiation of a personalised rehabilitation plan tailored to your goals, with full support from your physiotherapist. The plan may involve a combination of manual therapy (massage and joint mobilisation) and exercise therapys.
