Regular exercise is one of the vital tools for prevention or management of Type 2 Diabetes.
Being physically active can reduce comorbidities related to Type 2 Diabetes to improve oneβs health and well-being.
- Lowers Blood Pressure
Exercise helps reduce arterial stiffness, which makes it easier for blood to flow through. This reduces cardiovascular risk. - Weight Loss
Excess body fat increases the body’s resistance to insulin.
Research shows that moderate weight loss improves glucose control and insulin insensitivity. - Improves Muscle-Glucose Relationship
Increased muscle mass can improve the body’s ability to store glucose in the form of glycogen. This means there is a greater capacity to store glucose which can reduce high blood sugars levels. - Reduces the risk of Diabetic Neuropathy
Exercise improves blood circulation resulting in increased oxygen flow. This can maintain healthy nerve tissue. - Stress Management
Stress can cause your blood pressure and heart rate to rise, making it challenging to manage blood sugar levels. Exercise reduces stress hormones and improves quality of life.
Exercise Recommendations
- Engage in ~150 minutes of moderate aerobic exercise per week.
- Strength training focused on major muscle groups should be performed 2-3 days per week.
Our Exercise Physiologists can help tailor exercise programs and provide education for diabetes management.
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