What to Expect in a Physiotherapy Appointment
What to expect in a Physiotherapy appointment! 🤔 Your first appointment to a Physiotherapist can be confusing, nerve racking, maybe even scary! Want to make an appointment with one of our Physiotherapists? 🖥️ Book online to visit a Physiotherapist today here 📞 Alternatively, call up one of our clinics today, and our admin staff will […]
Suicide Prevention Day
Sunday the 10th September 2023 marks Suicide Prevention Day. On this day, over 60 countries bring light on a shared mission to promote stigma reduction, advocate for policy change, encourage help seeking, and honour the memories of those lost to suicide, those who have survived suicide attempts, and those who bear the weight of grief. […]
We Do Home Visits!
Did you know our Physiotherapists do home visits? 🏠 Home visits are when our Physiotherapists travel to you and provide high-quality care and treatment in the comfort of your own home. Note: The locations where our Physiotherapists can visit can include a retirement village, pool or gym. Home visits are a great alternative option for […]
National Pain Week
This week marks 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐏𝐚𝐢𝐧 𝐖𝐞𝐞𝐤 (24th July 2023 – 30th July 2023) to remind our friends, family and health professionals of the social isolation that pain can cause 🤕 Pain affects people of all ages – children and adolescents right through to elderly – chronic pain can be debilitating for sufferers because of the […]
Dietetics for Diabetes
One of the main ways to manage diabetes is through a good and balanced diet 🥕 Managing your diet will help control blood sugar levels and prevent complications such as heart attacks, strokes, kidney disease, and so forth. Is there a cure? There is no cure for type 1 or type 2 diabetes. […]
Benefits of Podiatry for Diabetics
Visiting a Podiatrist for a diabetes check should be a regular occurrence, once diagnosed with diabetes. When should you see a Podiatrist? When diagnosed, you should familiarise yourself with service providers who are able to help manage and treat this condition When you’re initially diagnosed with diabetes. Feeling/seeing changes to your feet that are secondary […]
Benefits of Exercise for Type 2 Diabetes
Regular exercise is one of the vital tools for prevention or management of Type 2 Diabetes. Being physically active can reduce comorbidities related to Type 2 Diabetes to improve one’s health and well-being. Lowers Blood Pressure Exercise helps reduce arterial stiffness, which makes it easier for blood to flow through. This reduces cardiovascular risk. […]
PTSD Awareness Day
Each year on the 27th June, National PTSD Awareness Day recognises the effects Post-Traumatic Stress has on the lives on those impacted by it. Trauma can have a devastating effect on people’s lives. Any one of us can be affected and the Psychological impacts can be deep and complex. What is PTSD? Post Traumatic […]
World Health Day!
IT’S WORLD HEALTH DAY! Annually on April 7th the World Health Organisation (WHO) celebrates and recognises the importance of the physical and mental well-being of individuals across the world and this year marks the 75th anniversary. This year together with WHO, we take the opportunity to reflect on the successes on how far access to […]
