In recognition of Stress Awareness Month this April, here are five tips to help manage stress.
- Make time for yourself!
Find the time to do activities you enjoy.
Can be finding a good book, going to the gym or hanging out with friends. - Exercise Regularly
Exercising regularly gives you a positive outlet for stress and it keeps you fit and healthy. - Sleep!
Regular and consistent sleep is important as it helps keep your mind clear and focused. - Connect with the community or family
Social interaction can be great for reducing stress.
Having a quick chat with someone or getting a hug from a loved one can also help. - Make your environment comfortable
Creating a calm and welcoming environment can help improve moods and manage stress levels.
Tidying up your home or workspace can help clear your mind.
There are many ways to manage stress. Finding the method that suits your own individualised needs can be very beneficial in managing your stress levels.
Whilst physical activities such as structured exercise or sports can be great tools in stress management, seeking assistance from a Psychologist can also be helpful in facilitating stress management strategies for yourself.
Here at Complete Allied Health Care, we have a wonderful team of Exercise Physiologists and Psychologists who are dedicated in helping you achieve your goals in both your physical ๐ช๐ผ and mental well-being ๐ง .
๐ If you are interested in booking an appointment with our providers, contact our clinic today and one of our friendly admin staff will assist you.
Referrals for either an Exercise Physiologist or Psychologist can easily be found on our website. Click the โReferralsโ tab and enquire online.