𝐓𝐑𝐈𝐆𝐆𝐄𝐑 𝐖𝐀𝐑𝐍𝐈𝐍𝐆: Content will be discussing eating disorders.
Did you know that Bulimia is a common eating disorder?
Bulimia (Nervosa) is the act of binge eating followed by the action of getting rid of food (vomiting, over-exercising or fasting).
Symptoms of Bulimia can include:
⭕ Fearful of weight gain
⭕ Low self-esteem and sensitivity to one’s body image
⭕ Over-fixation on bodyweight and appearance
⭕ Drug reliance for weight and appetite control
⭕ Social isolation during meal times
Exercise can assist in the management of Bulimia and its complexities through:
⚡ Regulating oxidative stress in the brain
⚡ Regulating hormones
⚡ Nutrients control and weight management
⚡ Reducing occurrence of binge-eating episodes
⚡ Enhancing social ability and participation
Exercise Physiologists, Dietitians and Psychologists can help assist in managing eating disorders such as Bulimia.
Just know that help is always available.
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